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Get Active! activities

Looking for ideas on how to get active at home? Visit for lots of films and ideas for inspiration. You can follow the progress to Tokyo using the Team and School Dashboards. Families who log activity are in with the chance of winning prizes, so why not get everyone involved - even the dog!


  • Active challenges – longer-form activities that last around 30 minutes.
  • Tokyo tens - ten-minute activities you can fit into your day.
  • Home Sports Day – everything you need to hold your own sports day at home.
    Holiday Activity Pack – this holiday activity pack includes lots of free, downloadable ideas to get active indoors or in the garden at home as a family.