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Holy Trinity C of E Primary School

Rooted in faith, we reach for the stars.

Tuesday

Calming Down

Square Breathing Technique

This technique helps to calm you down when you feel you need to. Follow the technique in the video a few times and then try to practice 2/3 times a day to get used to the technique, this will help your brain to remember what to do when you need to calm down.

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Tuesday

Calming Down

Square Breathing Technique

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